Relieve ITB Syndrome Pain: Expert Physiotherapy Solutions That Work

Are you experiencing pain or discomfort on the outside of your knee during physical activity? It could be ITB Band Syndrome, a common issue among athletes and runners. But don't worry—physiotherapy offers an effective treatment to relieve this pain and get you back on track.

ITB Band Syndrome occurs when the iliotibial band, a thick band of tissue running from the hip to the knee, becomes inflamed and irritated. This can lead to sharp pain, making it challenging to maintain your regular exercise routine.

If you’re struggling with ITB Band Syndrome, physiotherapy can be a game-changer. It targets the root cause of the problem, offering tailored treatments to alleviate pain and support your recovery.

ITB Band Syndrome occurs when the iliotibial band is compressed too tightly against the outside of the knee, leading to friction and irritation as the knee bends and straightens during activities like jogging. This condition can result from increased stress on the knee due to heightened physical activity or the IT band overcompensating to stabilize the hip. Additionally, direct mechanical forces, such as a fall or impact in sports like soccer, can also trigger ITB Band Syndrome.

Why Poor Running Technique Hurts:

• Overstriding: Landing with your foot too far forward (often with a heel strike) ramps up braking forces and knee stress, straining the ITB.
• Poor Posture: Slouching or leaning disrupts alignment, causing movements that stress the ITB.
• Inappropriate Cadence: Running with a slow cadence (under 170 steps/min) increases ground contact time, stressing the ITB. Too many steps? That’s poor balance and weak hip abductors.
• Weak Glutes: Weak glutes mean poor pelvic and leg stabilization, increasing ITB strain.

Step 1: Identify the Pain

Get your posture and running form analyzed by our Physiotherapists. We'll spot and correct issues with a personalized improvement plan.
Try our cutting-edge 3D posture analysis AI for both static and dynamic movement evaluations.

Step 2: Improve Mobility

Stretch it out! Focus on the lateral line, quads, inner thighs, hamstrings, and glutes.
Experience Myofascial Release for better motion and less tension and pain.

Step 3: Physiotherapy Treatment

Radial Shockwave Therapy: Relieve tender points and reduce tension along the ITB.
Peripheral Magnetic Stimulation: Strengthen essential running muscles and relax overworked ones.
Radio Frequency Therapy: Effective deep heat therapy to improve healing and reduce ITB tension.

Step 4: Perfect Your Running Mechanics

Work with our expert instructors to land with your foot beneath your hips for a midfoot or forefoot strike, reducing knee and ITB stress.
Maintain an upright posture with a slight forward lean from the ankles. Keep your chest open and shoulders relaxed for better alignment and efficiency.