Herniated disc (HNP: HERNIATED NUCLEUS PULPOSUS) is a degenerative condition of the spine which is caused by misplacement of herniated disc. until causing compression of the nerve directly and inflammation around If there is numbness in the leg along the nerve root (Sciatica)

At Le Physio Clinic, we have specialists for herniated disc (HNP) who are ready to give advice. One of our goal is to build strength of your core, spinal and reduce the wrong tension which are creating the HNP conditions.

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Exercises & Pilates to reduce pain on Scoliosis

Exercises for scoliosis It must be said before that scoliosis can occur at different ages since early age to old people which have different incidence factors and each type is different in many respects, namely

Scoliosis It can be divided into the following types:

1. Congenital Scoliosis, which is caused when the mother is pregnant, the fetus has abnormal vertebrae.
2. scoliosis due to neurological disease or abnormal musculoskeletal system (Neuromuscular Scoliosis), such as muscle growth than normal Spinal muscle atrophy, atrophy, etc.
3. Idiopathic Scoliosis is associated with factors such as gender, age, and heredity. Usually occurs during adolescence and can be divided into 3 age groups.
   1. Infantile Idiopathic Scoliosis before 3 years of age
      Juvenile Idiopathic Scoliosis, ages 4 to 10.
   2. Adolescent idiopathic scoliosis aged 10-18 years is the most common.
      degenerative scoliosis
   3. (Degenerative Lumbar Scoliosis) is more common in adults or the elderly. from the changes in the fragility of bone quality deterioration together with being used for a long time (This case would not have crooked before in childhood.)

How to treat scoliosis without surgery

How to treat scoliosis without surgery

At Le Physio Clinic, we look the process of surgery as a last solution. This is because surgery often results in other spinal diseases. or degenerative conditions of the spine that occur in the surrounding area. We choose to use specialized exercises like Pilates. Our specialist design treatment techniques based on Myofascia release to reduce tension on wrong tissues to allow better mobility of unused muscles. Our goals are always reducing the pain due to scoliosis as well as reinforcing your body and core to avoid future back to pain. We always design home program to keep you away from returning to bad conditions.

There are two main forms of Pilates training in the international system that you should know:

• General Fit&Firm or Classical Pilates training is suitable for healthy people  not have any injuries or had any surgery before and requires special care
• Therapeutic Pilates Training or Clinical Pilates By using knowledge of physiotherapy and specialized movements such as Anatomy knowledge, Biomachanic knowledge, Symptoms & Sign knowledge, etc., this Pilates-focused therapeutic approach is called Physiopilates or Pilates For Rehab. This is the kind that our studio uses as a teaching and therapeutic approach with a commitment to seeing patients improve. including getting well be healthy Happy to live a life without pain that interferes with living. For the main cases that our studio takes care of, such as scoliosis various herniated disc disease Symptoms before and after surgery, pregnant women, children and the elderly, etc.

scoliosis can be treated to come back close to normal If treated by the right method and at the right time

Scoliosis s curves. 50 degrees , No pain RASO type (No flexion/ Extension) 

Occupation : Young student with Scoliosis

Goal : She wants to feel more secure with her posture for her future and increase muscle strength

Scoliosis, whether in children or adults the degree of bending or concave-convex characteristics of the back that are not the same living in a different society. Based on her characteristics of habits of life and activities we design a program for her treatment based on:

• Myofascia release to reduce the wrong tension, creating motion where less mobility and creating tension where lacks of positive tension.
• Pilates Exercises to improve muscles unbalanced, working on Core and strength the spine.

After to check mobility and restriction of mobility, we design a home program to improve movement, increase stabilization and balance. We have been working at the clinic and at home submitting videos in order to help with the correct alignment.

After 5 sessions at The Clinic, when we observing the body alignment and posture we can see improvement in the middle spine and better alignment from ribs case related to the pelvis.

Maintaining an active life with the correct exercises will give the correct foundation for a life without more pain and tension due to Scoliosis.

Our customers and patients when they arrive the first time with pain the first goal is to reduce or stop the pain and second they want to see physical and visible changes.

Our young patient get very happy with the results of the program.